Delicious Diet Recipes

Ingrediants: 3 ripe bananas, 1/3 cup vegetable oil, 2 cups rolled oats, 1 teaspoon vanilla extract,1 cup dates, pitted and chopped Preparation: Now preheat oven to 350 degrees F (175 degrees C). Than take a large bowl and mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet. Bake for 20 minutes in the preheated oven, or until lightly brown.

What do we need? 1 head green cabbage, grated or finely chopped 2 large onions, chopped 16 to 28 ounces tomatoes, chopped with juice 2 green peppers, seeded and minced 4 celery stalks with leaves, chopped 6 carrots, peeled and cut into slices 1 / 2 pounds green beans, stem ends crushed, sliced diagonally Black Pepper The chopped herbs, such as parsley, sage, dill, coriander, thyme or Decoration Balsamic or lime juice or lemon Minced fresh herbs Green onions chopped Preparation To Prepare Prep all ingredients, as indicated in the recipe. To Cook Put all the vegetables in a large pot and cover with water soup. Bring to a boil more high heat, then reduce the heat to medium and boil gently for 10 minutes. Cover, reduce heat to low and simmer until all the vegetables are tender. Mix in black pepper and the chopped herbs. To Serve This soup can be served hot or cold. It may be partially or puree mashed vary the texture. It can be dressed differently to the variety, with balsamic vinegar, lemon juice or lime, different herbs, or chopped green onions.

Ingredients:
250g of sand bank of paste

1 large onion, crosses
1 spoon with coffee of the pepper red peppers
1 garlic of the nail of garofano
1 good butter of the handle of handle
2 tomatos of the slat those
Cheese to rectify on the avançée part - the $parmesan is better a cheese cheddar and or strongly
What to do?
1 place your paste in a large POT, the cover with ebullient water and carry to boiling, stir up and reduce heat little
2 Melt butter in a small POT and adds the pepper red peppers and garlic, reduced heat in order to stop with butter burning itself
3 Add the onion and the cook until that soft
4 Add the flasks of tomatos and carry to boiling
5 By time that you made with this your paste should be waitings, does not make cook too much it should be constant with the bite
6 Remove of heat, they empty your paste, they add sauce and they stir up through
7 Lastly that they are added to cheese of grattato (no need to have it on heat) and with the servicethe grattato
8 Add and pulverization of the tabasco if wished… to appreciate…
our advise:
This regulation will feed 2 people with the great appetites!
The weather is much not very expensive to be and much basic at the large person (with beyond
behind cheese and of butter to employ cheese with the large half if wished to reduce the
calories, or of the oil of olive rather than of butter).
Not to make cook too poichè of paste will return it a muddy end.
To maintain your eye on garlic and hot red pepper pepper while it is flaring quickly!

Gazpacho - an excellent diet soup

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